Posts By: natalia ruttkayova
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Blog Post Categories
- ADHD (1)
- ALS (1)
- Artificial Intelligence (4)
- Biomarkers (4)
- Cannabis (1)
- coping (2)
- Coronavirus (3)
- COVID (5)
- Depression (10)
- Exercise (2)
- Gut biome (4)
- hope (1)
- Medicine (12)
- Mental Health (27)
- Microbiome (7)
- Neuromodulation (2)
- Psilocybin (1)
- Psychedelics (1)
- PTSD (2)
- Pyschiatry (13)
- Stress (12)
- trauma (2)
- Uncategorized (71)
- Weight Loss (8)
- Wellness (19)
Helpful Websites
Health & Wellness
- Antioxidants
- BMI Calculator: CDC for Adults and Children
- BodyMedia: Provides products that help you understand your body and be more healthy
- Calorie Counter: An online calorie counting tool
- Carbohydrates: Bella Online
- Dietary Guidance: USDA
- Diet Blogs: The best blogs you can subscribe to for diet and health information
- Ediets: An online source for a variety of diet plans, along with nutrition and exercise tips
- Fat Percentage: Sports Fitness
- Fat Percentage: Weight Loss for All
- Free Dieting: An online source for a variety of diet plans, along with nutrition and exercise tips
- Free Radicals
- GotProHealth: Wellness for pro athletes
- GotPro Profile: Dr. Ahmad’s profile page
- HealthCheck Systems
- MyFitnessPal: An online diet and exercise tracker that also can be downloaded as an app
- Nutrition Label: Bella Online
- Obesity Help
- Optifast®: The only medically monitored weight loss program.
- Sensewear®: Delivers accurate, objective health metrics such as total energy expenditure, duration of physical activity and sleep in real time, enabling clinicians to better assess, motivate and educate their patients about how their lifestyle impacts their health goals
- TheDailyPlate: A website where you can record your daily food and exercise intake
- VacuMed: Serving customers in exercise physiology and cardiopulmonary science since 1968
- Women to Women: A website dedicated to the health concerns of women
Mental Health
- Allpsych: A comprehensive list of psychiatric disorders
- American Psychological Association
- Anxiety Disorders: Answers your questions about panic attacks
- Anxiety Disorders Association of America
- Bipolar Disorder: Learn about the disease state of bipolar disorder
- Bipolar Disorder- A Resource Guide: Provides additional links where you can learn more about what bipolar disorder is, as well as statistics and types of bipolar disorders
- Brain and Behavior Research Foundation (NARSAD): Offers a variety of free fact sheets on psychiatric disorders and treatments
- Depression: Informational site about depression
- Depression & Bipolar Support Alliance
- Master of Clinical Psychology: A guide to learning about MS and MA degrees in clinical psychology.
- Medscape- Psychiatry: Provides the latest in research on psychiatry and mental health
- Mental Health America (formerly the National Mental Health Alliance)
- National Alliance for the Mentally Ill (NAMI): Patient support and advocacy groupPartnership for Workplace Mental Health: A program of the American Psychiatric Foundation, it advances effective employer approaches to mental health by combining the knowledge and experience of the APA and its partners
- NAMI, New York branch
- Psychology Today Profile: Dr. Ahmad’s profile page
- Suicide Prevention: National Suicide Prevention Lifeline. 1-800-273-TALK (8255)
Additional Links
- Disaster Relief for Kids: Dr. Ahmad’s non-profit organization for helping children in disaster-struck regions of the world.
COVID-19 Resources
- Betterhelp: Affordable, private online counseling
- CDC: Vaccine information, availability, and appointment
- Jama Network: COVID-19 Q&As (May 2021)
- Mental Health America(MHA): Mental health and wellness coping guides and resources
- MHA: BIPOC and LGBTQ COVID-19 Resources
- Anxiety Test
- Depression test
- PTSD Test
- National Alliance for the Mentally Ill (NAMI): COVID-19 Resource and Information Guide
- NAMI Crisis Text Line: text “HOME” to 741741 to chat with a trained crisis counselor
- NYC Health: Latest COVID-19 Data
- NYC Project Hope: helps people manage and cope with changes brought on by COVID-19
- NYC Well: List of digital mental health resources
- National Suicide Prevention Lifeline: Call 1-800-273-TALK (8255) if you or someone you know is in crisis
- National Domestic Violence Hotline: Call 1-800-799-7233 or text “LOVEIS” to 22522
- National Sexual Assault Hotline: Call 1-800-656-HOPE (4673) or Online Chat
- How Right Now: Tools for meaningful conversations and compassionate listening as coping mechanisms