Exercise

What Seniors Hit Hard by the Pandemic Need Now New research suggests one way to address the impact on mental health.

For over a year, many of us within the medical community have been sounding the alarm about how the COVID-19 pandemic will impact the mental health of individuals across the United States in the long term. The percentage of adults who have reported symptoms of anxiety or depressive disorders throughout the past year has remained […]

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Exercise and COVID-19: How antioxidants released during exercise may reduce symptom severity

As seen in Psychology Today. The benefits of regular exercise are extremely well documented. Without pause, stories have been published for years about how exercise pays physical and psychological dividends with few, if any, drawbacks. Meanwhile, evidence continues to mount that a multitude of chronic illnesses are associated with a sedentary lifestyle, especially if it […]

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