Weight Loss

Obesity and Neurocognitive Decline

by Samoon Ahmad • December 15, 2023

As seen in Psychology Today. Obesity is a public health problem affecting much of the developed and developing world, as it increases one’s risk of developing type 2 diabetes, liver disease, cardiovascular disease, sleep problems, and a dozens of other chronic conditions that can reduce quality of life and potentially be fatal. In the United […]

ice cream cone

Is Negative Thinking Sabotaging Your Diet?

by Samoon Ahmad • June 13, 2017

It couldn’t be a more perfect day for a summer picnic. The sun is out, family is gathered in the park, and the picnic table is lined with blueberry pie, lemon dessert, cookies, and more. The spread of desserts is incredibly enticing, but as you eye up the goodies, it hits you: What about my […]

balanced weight management

Why Choose The Integrative Center for Wellness for Weight Loss and Lifestyle Management?

by Samoon Ahmad • May 23, 2017

Successful weight loss involves diet, exercise, and behavioral intervention. Many people focus on just one—maybe even two—of these areas while on their weight loss journey. But the three combined best work in tandem as a comprehensive, holistic approach to weight management, and more importantly, improved health and energy. Here, we take a look at how […]