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Integrative Center for Wellness • Dr. Samoon Ahmad

Meditation and Mental Health: Does the Science Support the Hype

by Samoon Ahmad • July 17, 2019

As seen in Psychology Today. For just about all of us, the mind is in a constant state of activity. We find ourselves overrun with ideas, emotions, and memories that can make it difficult to find and maintain clarity. This can leave us feeling stressed out, lacking in focus, and needing to catch our breath. […]


Defining Moderate Drinking: When Science Says Enough is Enough

by Samoon Ahmad • July 11, 2019

As seen in Psychology Today. For many Americans, summer is the most relaxing time of the year. Particularly when the weather is nice, millions of people around the country choose to spend the day or evening outside, enjoying the company of friends and family while lighting up the grill and having a few drinks. It […]


The Promise of Precision Medicine: What Technological Advances Will Mean for The Future of Health Care

by Samoon Ahmad • July 2, 2019

As seen in Psychology Today. “Precision medicine” is a common buzzword in the world of medicine, largely because so many of the solutions it offers seem so revolutionary. It appears to be the medicine of the future, and many of the procedures and treatments that utilize precision medicine oftentimes seem, for lack of a better […]