Wellness

Seeking Help: Treatment Options For Bipolar Disorder

by Samoon Ahmad • December 20, 2016

Understanding that you have bipolar disorder and seeking treatment for it are two different things entirely. Finding effective treatment for a mental health disorder takes time, patience and persistence. And, finding effective help for bipolar disorder is critical to successful treatment. Seeking help is the first step. For many, this takes courage and strength. It […]


Influencing Wellness: What Impacts Your Goals And Determines Your Success

by Samoon Ahmad • September 8, 2016

At the Integrative Center for Wellness, we offer holistic, tailored treatment plans that address multiple aspects of our patients’ health needs. Why? Because optimizing a plan of action requires more than a list of steps to reach that goal. It also requires careful analysis of the health factors likely to influence a patient’s ability to […]


Weight, Resolutions, And Stress: Why New Year Weight Loss Goals Often Fail

by Samoon Ahmad • December 31, 2015

 “I want to lose weight.” Every December, this single sentence becomes a goal for an upcoming New Year. Polls confirm that weight loss is the most common New Year’s resolution. Yet, every year, the majority of hopeful people who pledge to drop a few pounds don’t succeed in doing so. Why does this happen? There […]