Exercise

Exercise and COVID-19: How antioxidants released during exercise may reduce symptom severity

by Samoon Ahmad • May 6, 2020

As seen in Psychology Today. The benefits of regular exercise are extremely well documented. Without pause, stories have been published for years about how exercise pays physical and psychological dividends with few, if any, drawbacks. Meanwhile, evidence continues to mount that a multitude of chronic illnesses are associated with a sedentary lifestyle, especially if it […]