heart disease

Protein, Especially Fish, Linked to Reduced Stroke.
by Samoon Ahmad • February 10, 2015

A new meta-analysis of 7 studies (4 from the US, 2 from Japan and 1 from Sweden) suggests that a moderate dietary protein intake may lower the risk of stroke. The primary beneficial protein source was fish, while other animal protein sources such as red meat appeared to be associated with an increased risk. The […]