individualized diet plan

UK study: Personalized diet plans more likely to lead to successful weight loss.

by Samoon Ahmad • February 10, 2015

In a recent study conducted in the UK, researchers explored the role of individualized diet plans in people’s efforts to lose weight. Seventy-five participants were divided into three groups based on their individual eating patterns. In feasters, who after they started eating had a hard time stopping, the researchers found a hormonal dysregulation in the […]