insomnia

The Anatomy of Insomnia: The neurological and psychological correlates of troubled sleep

As seen in Psychology Today. Insomnia is the most common sleep condition in the world, with half of adults globally reporting occasional episodes. Chronic insomnia, though far less prevalent, affects as many as 10-15% of the adult population. Though these sleep problems are extremely common, the neurobiological mechanisms behind insomnia are not entirely understood. Research […]

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