Meditation

Meditation and Mental Health: Does the Science Support the Hype

by Samoon Ahmad • July 17, 2019

As seen in Psychology Today. For just about all of us, the mind is in a constant state of activity. We find ourselves overrun with ideas, emotions, and memories that can make it difficult to find and maintain clarity. This can leave us feeling stressed out, lacking in focus, and needing to catch our breath. […]