Strength Training

Strength Training Can Reduce Depressive Symptoms

by Samoon Ahmad • June 15, 2018

A review of more than 30 separate studies published in the journal JAMA Psychiatry has found that physical activity, particularly weightlifting and strength training, can have benefits that go beyond improving your physique. Such exercise can also reduce depressive symptoms. While it would be a stretch to say that this kind of exercise is a […]