weight management

ice cream cone

Is Negative Thinking Sabotaging Your Diet?

by Samoon Ahmad • June 13, 2017

It couldn’t be a more perfect day for a summer picnic. The sun is out, family is gathered in the park, and the picnic table is lined with blueberry pie, lemon dessert, cookies, and more. The spread of desserts is incredibly enticing, but as you eye up the goodies, it hits you: What about my […]