Depression

Depression and Insomnia: understanding the co-morbidity and treatment options

As seen in Psychology Today When one has difficulty sleeping, the waking world seems opaque. On top of feeling tired and fatigued, those who experience sleep disturbances can be irritable and have difficulty concentrating. When one has more severe cases of insomnia, one also faces a higher risk of developing heart disease, chronic pain, hypertension, […]

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