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The Anatomy of Insomnia: The neurological and psychological correlates of troubled sleep
As seen in Psychology Today. Insomnia is the most common sleep condition in the world, with half of adults globally reporting occasional episodes. Chronic insomnia, though far less prevalent, affects as many as 10-15% of the adult population. Though these sleep problems are extremely common, the neurobiological mechanisms behind insomnia are not entirely understood. Research […]
Sunshine as an Antidepressant? : The link between vitamin D and depression
As seen in Psychology Today, Like all vitamins, vitamin D is integral to several bodily functions. It helps the body absorb calcium, which makes it important for bone health. Those who do not receive adequate levels of vitamin D may suffer from weak bones—a condition known as rickets in children and osteomalacia in adults—while older […]
The Link Between BDNF and Neuroplasticity: How this lesser-known neurochemical can boost brain health
As seen in Psychology Today. The human brain is by far the most complex and intricate organ in the body. Apart from regulating our most basic biological functions, the brain is also the seat of consciousness. When something is not right, either due to an irregularity in neurochemical signaling or because of structural deficits caused […]
