Weight Loss
Obesity and Neurocognitive Decline
As seen in Psychology Today. Obesity is a public health problem affecting much of the developed and developing world, as it increases one’s risk of developing type 2 diabetes, liver disease, cardiovascular disease, sleep problems, and a dozens of other chronic conditions that can reduce quality of life and potentially be fatal. In the United […]
Is Negative Thinking Sabotaging Your Diet?
It couldn’t be a more perfect day for a summer picnic. The sun is out, family is gathered in the park, and the picnic table is lined with blueberry pie, lemon dessert, cookies, and more. The spread of desserts is incredibly enticing, but as you eye up the goodies, it hits you: What about my […]
Why Choose The Integrative Center for Wellness for Weight Loss and Lifestyle Management?
Successful weight loss involves diet, exercise, and behavioral intervention. Many people focus on just one—maybe even two—of these areas while on their weight loss journey. But the three combined best work in tandem as a comprehensive, holistic approach to weight management, and more importantly, improved health and energy. Here, we take a look at how […]
