Weight Loss

Swimsuit season is nearly here, which means it’s time to try out that latest diet, right? Not so fast. There’s more to weight loss than simply picking an intense diet or exercise regimen. The allure of getting a “beach body” in time for summer is a short-minded goal that undermines the true benefits of healthy […]

 It seems as if every other article appearing in the news today is focused on weight-related concerns. Most famously, “The Biggest Loser” came under fire after new research into the current metabolic functions of its contestants was released. But plenty of other weight-related stories are also appearing right now. For example, CNN recently reported that […]

 “I want to lose weight.” Every December, this single sentence becomes a goal for an upcoming New Year. Polls confirm that weight loss is the most common New Year’s resolution. Yet, every year, the majority of hopeful people who pledge to drop a few pounds don’t succeed in doing so. Why does this happen? There […]