Tuck aims to improve sleep hygiene, health, and wellness through the creation and dissemination of comprehensive, unbiased, free resources. Boasting the largest collection of aggregated data on sleep surfaces on the web (over 95,000 customer experiences from nearly 1,000 individual sources), Tuck aims to power consumers, sleep professionals, and the troubled sleeper looking for answers. Check back often for updates and expanded sleep product information.
Psychiatry and the Gut: The Role of Microbiota in Mood Disorders
The community of bacteria and their genetic material also known as the human microbiome has been estimated to 100 trillion in the human gut alone. Gut microbiota contribute to a normal, healthy state of homeostasis in the human organism. The human body provides habitat and nutrition for the microbiota which in return provide beneficial effects […]
Food for thought: How gut microbes change your mind
A lifelong symbiotic relationship exists between bacteria and the human body. Varied bacterial composition early in life is essential for normal brain development. Consequently, biotic imbalance acts as a predisposing factor for a number of brain disorders. The basic microbiome composition is acquired during birth via the birth canal. If a child is born through […]
Weight loss through exercise alone is a myth
A recent commentary published in the Journal of Sports Medicine emphasizes the crucial role of food choices and diet quality in the fight against weight gain. Even though exercise plays an essential role, it does not alone counteract the effects of poor dietary choices. The amount of excessive calories we consume daily is too high […]