anxiety

Anxiety in the Time of COVID-19: How an improved diet may be your secret weapon

by Samoon Ahmad • March 25, 2020

As seen in Psychology Today. Keeping a wellness regimen during a time of crisis is obviously difficult. Although many of us find ourselves with an abundance of free time, trying to remain healthy and active is a struggle because we are still trying to acclimate ourselves to a new reality that is defined by social distancing […]


Celebrities Open Up About Struggles with Mental Illness

by Samoon Ahmad • June 8, 2018

There is a growing number of celebrities who are stepping forward to open up about their struggles with mental illnesses like anxiety disorder, depression and bipolar disorder. Such an act of bravery has multiple benefits. For one, it chips away at the social stigma surrounding mental illness and makes discussing the issue less taboo. It […]


Stigma of Mental Illness Prevents Some From Seeking Treatment

by Samoon Ahmad • June 6, 2018

Suicide leaves many questions unanswered. It is an incomprehensible act, in many cases with little to no warning, and it is insufferable for those closest to the victim.  Complicating the grieving for those left behind is the fact that the victim may not have sought treatment for their incapacitating despair. There are so many reasons […]