exercise
Exercise and COVID-19: How antioxidants released during exercise may reduce symptom severity
As seen in Psychology Today. The benefits of regular exercise are extremely well documented. Without pause, stories have been published for years about how exercise pays physical and psychological dividends with few, if any, drawbacks. Meanwhile, evidence continues to mount that a multitude of chronic illnesses are associated with a sedentary lifestyle, especially if it […]
The Link Between BDNF and Neuroplasticity: How this lesser-known neurochemical can boost brain health
As seen in Psychology Today. The human brain is by far the most complex and intricate organ in the body. Apart from regulating our most basic biological functions, the brain is also the seat of consciousness. When something is not right, either due to an irregularity in neurochemical signaling or because of structural deficits caused […]
Why Choose The Integrative Center for Wellness for Weight Loss and Lifestyle Management?
Successful weight loss involves diet, exercise, and behavioral intervention. Many people focus on just one—maybe even two—of these areas while on their weight loss journey. But the three combined best work in tandem as a comprehensive, holistic approach to weight management, and more importantly, improved health and energy. Here, we take a look at how […]
