exercise

balanced weight management

Why Choose The Integrative Center for Wellness for Weight Loss and Lifestyle Management?

by Samoon Ahmad • May 23, 2017

Successful weight loss involves diet, exercise, and behavioral intervention. Many people focus on just one—maybe even two—of these areas while on their weight loss journey. But the three combined best work in tandem as a comprehensive, holistic approach to weight management, and more importantly, improved health and energy. Here, we take a look at how […]


Weight loss through exercise alone is a myth

by Samoon Ahmad • May 19, 2015

A recent commentary published in the Journal of Sports Medicine emphasizes the crucial role of food choices and diet quality in the fight against weight gain. Even though exercise plays an essential role, it does not alone counteract the effects of poor dietary choices. The amount of excessive calories we consume daily is too high […]