Tuck aims to improve sleep hygiene, health, and wellness through the creation and dissemination of comprehensive, unbiased, free resources. Boasting the largest collection of aggregated data on sleep surfaces on the web (over 95,000 customer experiences from nearly 1,000 individual sources), Tuck aims to power consumers, sleep professionals, and the troubled sleeper looking for answers. Check back often for updates and expanded sleep product information.
Integrative Center for Wellness • Dr. Samoon Ahmad
Identifying and Navigating Mental Illness in Loved Ones, A Guide (Part 1)
As seen in Psychology Today. The United States is in the midst of a mental health crisis. In what will be a series of posts, I hope to offer some guidance to individuals who are concerned that someone they know will harm either themselves or others. Throughout these posts, I hope to discuss methods of […]
Stuttering: Understanding the neurobiology, psychology and treatment options.
As seen in Psychology Today Stuttering is a speech disorder characterized by the involuntary disruption of verbal fluency. It is relatively common, with an estimated 55 million people being affected by the condition worldwide. For some, the condition can be relatively mild and is barely noticeable unless one is feeling especially anxious. In more severe […]
Medicinal Microdosing: Smaller doses of cannabis for anxiety and other disorders
As seen in Psychology Today As more Americans become acquainted with cannabis following its legalization for either recreational or medicinal purposes, they are learning first-hand what researchers have known for years: Regular cannabis users can develop a tolerance to the psychoactive effects of Δ9-tetrahydrocannabinol, the primary intoxicant in cannabis that is typically referred to as […]