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Integrative Center for Wellness • Dr. Samoon Ahmad

ADHD Does Not Disappear When One Reaches Adulthood

by Samoon Ahmad • July 11, 2018

Attention deficit/hyperactivity disorder is a well-known affliction that is characterized by difficulties in impulse control, hyperactivity, and a reduced capacity to concentrate for extended periods of time. While it is typically considered to be an issue afflicting children and young adults, a growing body of research has revealed that ADHD does not disappear when one […]


Pharmacogenomics: Drug – Gene Testing

by Samoon Ahmad • June 28, 2018

A recent paper published in the Journal of the American Medical Association has revealed some disturbing statistics about the side effects of many of the drugs we take. To start, over one-third of Americans are currently taking at least one medication that lists depression as a potential side effect. The number of Americans currently taking at least three such medications is 9.5 percent. Even […]


Strength Training Can Reduce Depressive Symptoms

by Samoon Ahmad • June 15, 2018

A review of more than 30 separate studies published in the journal JAMA Psychiatry has found that physical activity, particularly weightlifting and strength training, can have benefits that go beyond improving your physique. Such exercise can also reduce depressive symptoms. While it would be a stretch to say that this kind of exercise is a […]