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Celebrities Open Up About Struggles with Mental Illness

There is a growing number of celebrities who are stepping forward to open up about their struggles with mental illnesses like anxiety disorder, depression and bipolar disorder. Such an act of bravery has multiple benefits. For one, it chips away at the social stigma surrounding mental illness and makes discussing the issue less taboo. It […]

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Stigma of Mental Illness Prevents Some From Seeking Treatment

Suicide leaves many questions unanswered. It is an incomprehensible act, in many cases with little to no warning, and it is insufferable for those closest to the victim.  Complicating the grieving for those left behind is the fact that the victim may not have sought treatment for their incapacitating despair. There are so many reasons […]

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Sleep Disruptions Impact Emotional Well-being

When one has difficulty sleeping, the waking world seems opaque. On top of feeling tired and fatigued, those who experience sleep disturbances can be irritable and have difficulty concentrating. When one has more severe cases of insomnia, one also faces a higher risk of developing heart disease, chronic pain, hypertension, and respiratory disorders. It can […]

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