Integrative Center for Wellness • Dr. Samoon Ahmad
Early antibiotics linked to later overweight
The use of antibiotics during infancy is a significant risk factor for becoming overweight in later years. Since antibiotics requite a physician’s prescription, they are considered a physician-modifiable risk factor. Due to their wide spectrum action, not only do they kill the harmful bacteria but they also alter the composition of the child’s developing gut […]
Weight loss through exercise alone is a myth
A recent commentary published in the Journal of Sports Medicine emphasizes the crucial role of food choices and diet quality in the fight against weight gain. Even though exercise plays an essential role, it does not alone counteract the effects of poor dietary choices. The amount of excessive calories we consume daily is too high […]
Protein, Especially Fish, Linked to Reduced Stroke.
A new meta-analysis of 7 studies (4 from the US, 2 from Japan and 1 from Sweden) suggests that a moderate dietary protein intake may lower the risk of stroke. The primary beneficial protein source was fish, while other animal protein sources such as red meat appeared to be associated with an increased risk. The […]