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Integrative Center for Wellness • Dr. Samoon Ahmad

The Effect of Marijuana on Your Dreams

by Samoon Ahmad • July 5, 2017

When you think of the effects of marijuana, you might think of the movies: stoner montages and teen party sequences. You might be a regular or occasional user, or have experimented with the substance at some point in your life. But one thing you probably don’t consider when you think of marijuana is how it […]


ice cream cone

Is Negative Thinking Sabotaging Your Diet?

by Samoon Ahmad • June 13, 2017

It couldn’t be a more perfect day for a summer picnic. The sun is out, family is gathered in the park, and the picnic table is lined with blueberry pie, lemon dessert, cookies, and more. The spread of desserts is incredibly enticing, but as you eye up the goodies, it hits you: What about my […]


balanced weight management

Why Choose The Integrative Center for Wellness for Weight Loss and Lifestyle Management?

by Samoon Ahmad • May 23, 2017

Successful weight loss involves diet, exercise, and behavioral intervention. Many people focus on just one—maybe even two—of these areas while on their weight loss journey. But the three combined best work in tandem as a comprehensive, holistic approach to weight management, and more importantly, improved health and energy. Here, we take a look at how […]