Blog
Integrative Center for Wellness • Dr. Samoon Ahmad
The Effect of Marijuana on Your Dreams
When you think of the effects of marijuana, you might think of the movies: stoner montages and teen party sequences. You might be a regular or occasional user, or have experimented with the substance at some point in your life. But one thing you probably don’t consider when you think of marijuana is how it […]
Is Negative Thinking Sabotaging Your Diet?
It couldn’t be a more perfect day for a summer picnic. The sun is out, family is gathered in the park, and the picnic table is lined with blueberry pie, lemon dessert, cookies, and more. The spread of desserts is incredibly enticing, but as you eye up the goodies, it hits you: What about my […]
Why Choose The Integrative Center for Wellness for Weight Loss and Lifestyle Management?
Successful weight loss involves diet, exercise, and behavioral intervention. Many people focus on just one—maybe even two—of these areas while on their weight loss journey. But the three combined best work in tandem as a comprehensive, holistic approach to weight management, and more importantly, improved health and energy. Here, we take a look at how […]