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 Imagine it: you’re ready to lose weight. You’re ready to find out exactly how many calories you need to eat (no more, no less) and what foods to never touch again. But then when you ask a professional to make your new dietary plan, the advice you receive is not about what you eat, but […]

Can you remember how many weight loss ads you’ve seen this month? Probably not. Weight loss advertising and discussions are everywhere right now – especially since many people are headed to the beach. We ourselves have discussed weight loss recently, exploring the psychological factors that affect our dietary choices. However, our blog post – and […]

At the Integrative Center for Wellness, we believe that “Spring cleaning” is about more than cleaning out your home or apartment. Our bodies also deserve a little TLC during this time of renewal.  Our physical health is dependent on the body’s ability to do its job. Yet, day in and day out, our bodies are […]