weight loss

ice cream cone

Is Negative Thinking Sabotaging Your Diet?

by Samoon Ahmad • June 13, 2017

It couldn’t be a more perfect day for a summer picnic. The sun is out, family is gathered in the park, and the picnic table is lined with blueberry pie, lemon dessert, cookies, and more. The spread of desserts is incredibly enticing, but as you eye up the goodies, it hits you: What about my […]

balanced weight management

Why Choose The Integrative Center for Wellness for Weight Loss and Lifestyle Management?

by Samoon Ahmad • May 23, 2017

Successful weight loss involves diet, exercise, and behavioral intervention. Many people focus on just one—maybe even two—of these areas while on their weight loss journey. But the three combined best work in tandem as a comprehensive, holistic approach to weight management, and more importantly, improved health and energy. Here, we take a look at how […]

How to Achieve Effective Long-Term Weight Loss

by Samoon Ahmad • April 13, 2017

Swimsuit season is nearly here, which means it’s time to try out that latest diet, right? Not so fast. There’s more to weight loss than simply picking an intense diet or exercise regimen. The allure of getting a “beach body” in time for summer is a short-minded goal that undermines the true benefits of healthy […]