weight loss

The Psychology of Weight Loss: It’s About More Than What You Eat!

by Samoon Ahmad • May 27, 2016

 It seems as if every other article appearing in the news today is focused on weight-related concerns. Most famously, “The Biggest Loser” came under fire after new research into the current metabolic functions of its contestants was released. But plenty of other weight-related stories are also appearing right now. For example, CNN recently reported that […]


Weight, Resolutions, And Stress: Why New Year Weight Loss Goals Often Fail

by Samoon Ahmad • December 31, 2015

 “I want to lose weight.” Every December, this single sentence becomes a goal for an upcoming New Year. Polls confirm that weight loss is the most common New Year’s resolution. Yet, every year, the majority of hopeful people who pledge to drop a few pounds don’t succeed in doing so. Why does this happen? There […]


Weight loss through exercise alone is a myth

by Samoon Ahmad • May 19, 2015

A recent commentary published in the Journal of Sports Medicine emphasizes the crucial role of food choices and diet quality in the fight against weight gain. Even though exercise plays an essential role, it does not alone counteract the effects of poor dietary choices. The amount of excessive calories we consume daily is too high […]